Allergens

The Allergen Information below shows the allergens containing and may contain within a product, including any nominated substitute ingredients. Although strict cleaning procedures are followed to reduce potential cross contamination, due to the bakery environment, the kitchen and open displays, we cannot guarantee that all these products are free from any allergens.

Pasties & Sausage Rolls

Traditional Steak Pasty
Contains Gluten (Wheat), Milk
740kcal each

Vegetable Pasty topped with Italian herbs
Contains Gluten (Wheat), Celery (Vegan)
697kcal each

Thai Chicken Pasty
Contains Gluten (Wheat), Milk
770kcal each

Bacon, Leek & Cheese Pasty
Contains Gluten (Wheat), Milk
774kcal each

Steak & Stilton Pasty
Contains Gluten (Wheat), Milk
831kcal each

Cheese, Onion & Mustard Pasty
Contains Gluten (Wheat), Milk, Mustard (Vegetarian)
808kcal each

Apple, Rhubarb & Custard Pasty topped with icing sugar
Contains Gluten (Wheat), Milk (Vegetarian)
546kcal each

Spiced Cauliflower and Onion Bhaji Pasty
Contains Gluten (Wheat) 
May Contain Egg and Milk (Vegan)
832kcal each

Sausage Roll
Contains Gluten (Wheat), Milk
793kcal each

Farmhouse Sausage roll topped with parsley
Contains Gluten (Wheat, Oatmeal, Barley), Egg, Milk, Soya, Sulphites
506kcal each

Pastries

Croissant
Contains Gluten (Wheat), Egg, Milk
May Contain Nuts, Sesame Seeds, Soya (Vegetarian)
302kcal each

Pain au Chocolat 
Contains Gluten (Wheat), Egg, Milk, Soya
May Contain Nuts, Sesame Seeds (Vegetarian)
305kcal each

Pain aux Raisins 
Contains Gluten (Wheat), Egg, Milk
May Contain Nuts, Sesame Seeds, Soya (Vegetarian)
325kcal each

Chocolate Twist 
Contains Gluten (Wheat), Egg, Milk, Soya
May Contain Nuts, Sesame Seeds (Vegetarian)
367kcal each

Cherry & Almond Croissant 
Contains Gluten (Wheat), Egg, Milk, Nuts (Almonds)
May Contain Sesame Seeds, Soya (Vegetarian)
568kcal each

Raspberry Croissant
Contains Gluten (Wheat)
May Contain Milk, Nuts, Sesame Seeds, Soya (Vegan)
299kcal each

Cakes & Bread

Pastel De Nata
Contains Gluten (Wheat), Egg, Milk
May Contain Nuts, Sesame Seeds, Soya (Vegetarian)
220kcal each

Plain Scone
Contains Gluten (Wheat), Egg, Milk, Soya (Vegetarian)
326kcal each

Fruit Scone
Contains Gluten (Wheat), Egg, Milk, Soya (Vegetarian)
388kcal each

Cheese and Mustard Scone
Contains Gluten (Wheat), Egg, Milk, Mustard, Soya (Vegetarian)
446kcal each

Bacon and Cheese Scone
Contains Gluten (Wheat), Egg, Milk, Mustard, Soya
490kcal each

Almond Brownie
Contains Egg, Milk, Soya, Almonds.
(Vegetarian)
429kcal per slice

Carrot Cake
Contains Gluten (Wheat), Egg, Milk, Nuts (Almonds, Walnuts)(Vegetarian)
660kcal per slice

Raspberry and White Chocolate Bakewell
Contains Gluten (Wheat), Egg, Milk, Nuts (Almonds), Soya, Sulphites (Vegetarian)
397kcal per slice

Raspberry & White Chocolate Muffin 
Contains Gluten (Wheat), Egg, Milk, Soya (Vegetarian)
446kcal each

Cornish Pudding
Contains Gluten (Wheat), Egg, Milk, Nuts (Almonds), Soya
May Contain Sesame Seeds (Vegetarian)
533kcal per slice

Harvester Bloomer 
Contains Gluten (Wheat, Rye, Barley)
May Contain Egg, Milk, Nuts, Sesame Seeds, Soya, Sulphites (Vegan)
1880kcal per loaf

Breakfast

Bacon Bap
Contains Gluten (Wheat), Soya
May Contain Eggs, Milk, Nuts, Sesame Seeds, Sulphites
391kcal each

Sausage Bap
Contains Gluten (Wheat), Soya, Sulphites
May Contain Eggs, Milk, Nuts, Sesame Seeds
584kcal each

Bacon and Cheese Turnover
Contains Gluten (Wheat), Eggs, Milk
May Contain Tree Nuts, Sesame Seeds, Soya
384kcal each

Tomato and Cheese Turnover
Contains Gluten (Wheat), Eggs, Milk
May Contain Tree Nuts, Sesame Seeds, Soya (Vegetarian)
299kcal each

Overnight Oats (with jam and blueberries)
Contains Gluten (Oats)
May Contain Wheat, Tree Nuts, Soya (Vegan)
390kcal per serving

Porridge
Contains Oats, Milk
May Contain Tree Nuts, (Nuts) Peanuts (Vegetarian)
See pack for calorie content

Lunch

Cheese Straw
Contains Gluten (Wheat), Eggs, Milk
May Contain Tree Nuts, Soya (Vegetarian)
124kcal each

Mediterranean Vegetable Tortilla 
Contains Eggs, Milk (Vegetarian)
491kcal per serving

Chorizo and Goats Cheese Tortilla
Contains Eggs, Milk, Sulphites
480kcal per serving

Watercress salad
Ask in the bakery for details (Vegetarian)
4kcal per serving

Caesar Salad
Contains Gluten (Wheat), Eggs, Milk, Soya (Vegetarian)
89kcal per serving

Baby Leaf Salad
Ask in the bakery for details (Vegetarian)
9kcal per serving

Falafel, Spinach, Carrot and Mint Yogurt Dressing Roll
Contains Gluten (Wheat), Egg, Milk, Mustard, Soya
May Contain Tree Nuts, Sesame Seeds, Sulphites (Vegetarian)
412kcal each

Chicken Shawarma & Roasted Vegetable Roll
Contains Gluten (Wheat), Soya
May Contain Egg, Milk, Tree Nuts, Sesame Seeds, Sulphites
350kcal each

Ham Hock and Tomato Chutney roll 
Contains Gluten (Wheat), Mustard, Soya, Sulphites
May Contain Egg, Milk, Tree Nuts, Sesame Seeds
413kcal each

Sun Dried Tomato, Basil Pesto and Mozzarella Toastie
Contains Gluten (Wheat), Milk
May contain Sesame Seeds, Soya, Sulphites (Vegetarian)
506kcal each

Pepperoni and Mozzarella Toastie
Contains Gluten (Wheat), Milk
May contain Sesame Seeds, Soya
745kcal each

Cornish Rarebit with Spinach & Mushrooms
Contains Gluten (Wheat, Barley), Egg, Milk, Mustard
May contain Sesame Seeds, Soya, Sulphites (Vegetarian)
469kcal each

Cornish Rarebit with Sundried Tomato & Basil Pesto
Contains Gluten (Wheat, Barley), Egg, Milk, Mustard
May contain Sesame Seeds, Soya, Sulphites (Vegetarian)
556kcal each

Cheese and Chilli Toastie
(see watercress salad and mango and chilli sauce separately)

Contains Gluten (Wheat, Rye, Barley), Milk
May contain Egg, Nuts, Sesame Seeds, Soya, Sulphites (Vegetarian)
849kcal each

Chicken Caesar Toastie
(see Caesar salad separately)

Contains Gluten (Wheat, Rye, Barley), Egg, Milk, Soya
May contain Nuts, Sesame Seeds, Sulphites
858kcal each

Halloumi and Beetroot Tostada
(see watercress salad and Chilli Jam separately). 
Contains Gluten (Wheat), Milk, Mustard (Vegetarian)
769kcal each

Sauces, Jams, Chutneys, Creams, Dressings

Mango, Coriander and chilli sauce
Ingredients contain no allergens
See pack for calorie content

Honey and Mustard Dressing
Contains Egg, Milk, Mustard
May Contain Gluten (Barley)
See pack for calorie content

Olive Oil and Balsamic Dressing
May Contain Gluten (Barley)
See pack for calorie content

Caesar Dressing
Contains Gluten (Wheat, Barley), Egg, Milk 
See pack for calorie content

Yogurt and Mint dressing
Contains Egg, Milk 
See pack for calorie content

Drinks, Milk and Syrups

Espresso
Ingredients contain no allergens
3kcal per serving

Decaf Coffee
Ingredients contain no allergens
3kcal per serving

Babycino 4oz (frothed milk)
Contains Milk
63kcal per serving

Piccolo 4oz (including cows milk)
Contains Milk
45kcal per serving

Flat White 6oz (including cows milk)
Contains Milk
101kcal per serving

Americano 8oz (including cows milk)
Contains Milk
3kcal per serving

Cappuccino 8oz (including cows milk) topped with chocolate powder
Contains Milk
May Contain Egg, Tree Nuts, Soya
128kcal per serving

Latte 10oz (including cows milk)
Contains Milk
May Contain Egg, Tree Nuts, Soya
162kcal per serving

Chai Latte
Contains Milk
May Contain Celery, Mustard, Soya, Sulphur Dioxide 
241kcal per serving

Breakfast Tea (no milk)
May Contain Tree Nuts
0kcal per serving

Breakfast Decaf Tea (no milk)
May Contain Tree Nuts
0kcal per serving

Rooibos Tea (no milk)
May Contain Tree Nuts
0kcal per serving

Green Tea (no milk)
May Contain Tree Nuts
0kcal per serving

Peppermint tea (no milk)
May Contain Tree Nuts
0kcal per serving

Earl Grey (no milk)
May Contain Tree Nuts
0kcal per serving

Chamomile (no milk)
May Contain Tree Nuts
0kcal per serving

Iced Latte on the Rocks
Contains Milk 
131kcal per serving

Iced Mocha on the Rocks
Contains Milk
May contain egg, Nuts (tree nuts), soya.
199kcal per serving

Cloudy Lemonade
Ingredients contain no allergens
68kcal per serving

Strawberry Lemonade
Ingredients contain no allergens
42kcal per serving

Strawberry Cream Tea Shake 
Contains Gluten, Milk
May Contain Egg, Tree Nuts, Soya
479kcal per serving

Chocolate Shake 
Contains Milk
May Contain Gluten, Egg, Tree Nuts, Soya
524kcal per serving

English Hot Chocolate
Contains Milk
May Contain Egg, Tree Nuts, Soya
296kcal per serving

White Hot Chocolate
Contains Milk
273kcal per serving

Italian Hot Chocolate
Contains Milk
May Contain Egg, Tree Nuts, Soya
246kcal per serving

Alpro Coconut Milk
Contains Soya
May Contain Tree Nuts
20kcal per 100ml

Babycino 4oz (including coconut milk)
18kcal per serving

Piccolo 4oz (including coconut milk)
16kcal per serving

Flat White 6oz (including coconut milk)
34kcal per serving

Cappuccino 8oz (including coconut milk)
(topped with chocolate powder)
Contains Milk
May Contain Egg, Tree Nuts, Soya
41kcal per serving

Latte 10oz (including coconut milk)
May Contain Egg, Tree Nuts, Soya
53kcal per serving

Chai Latte (including coconut milk)
May Contain Celery, Mustard, Soya, Sulphur Dioxide 
140kcal per serving

Iced Latte on the Rocks (including coconut milk)
131kcal per serving

Strawberry Cream Tea Shake (including coconut milk)
Contains Gluten, Milk
May Contain Egg, Tree Nuts, Soya
232kcal per serving

Chocolate Shake (including coconut milk)
Contains Milk
May Contain Gluten, Egg, Tree Nuts, Soya
283kcal per serving

English Hot Chocolate (including coconut milk)
Contains Milk
May Contain Egg, Tree Nuts, Soya
233kcal per serving

White Hot Chocolate (including coconut milk)
Contains Milk
161kcal per serving

Oatly Oat Milk 
Contains Gluten (Oats)
60kcal per 100ml

Babycino 4oz (including oat milk)
54kcal per serving

Piccolo 4oz (including oat milk)
42kcal per serving

Flat White 6oz (including oat milk)
95kcal per serving

Cappuccino 8oz (including oat milk)
(topped with chocolate powder)
Contains Milk
May Contain Egg, Tree Nuts, Soya
118kcal per serving

Latte 10oz (including oat milk)
May Contain Egg, Tree Nuts, Soya
253kcal per serving

Chai Latte (including oat milk)
May Contain Celery, Mustard, Soya, Sulphur Dioxide 
228kcal per serving

Iced Latte on the Rocks (including oat milk)
123kcal per serving

Strawberry Cream Tea Shake (including oat milk)
Contains Gluten, Milk
May Contain Egg, Tree Nuts, Soya
292kcal per serving

Chocolate Shake (including oat milk)
Contains Milk
May Contain Gluten, Egg, Tree Nuts, Soya
253kcal per serving

English Hot Chocolate (including oat milk)
Contains Milk
May Contain Egg, Tree Nuts, Soya
290kcal per serving

White Hot Chocolate (including oat milk)
Contains Milk
263kcal per serving

Alpro Oat Milk
Contains Gluten (Oats) 

Alpro Soya Milk
Contains Soya
42kcal per 100ml

Babycino 4oz (including soy milk)
404kcal per serving

Piccolo 4oz (including soy milk)
32kcal per serving

Flat White 6oz (including soy milk)
70kcal per serving

Cappuccino 8oz (including soy milk)
(topped with chocolate powder)
Contains Milk
May Contain Egg, Tree Nuts, Soya
88kcal per serving

Latte 10oz (including soy milk)
May Contain Egg, Tree Nuts, Soya
113kcal per serving

Chai Latte (including soy milk)
May Contain Celery, Mustard, Soya, Sulphur Dioxide 
192kcal per serving

Iced Latte on the Rocks (including soy milk)
91kcal per serving

Strawberry Cream Tea Shake (including soy milk)
Contains Gluten, Milk
May Contain Egg, Tree Nuts, Soya
268kcal per serving

Chocolate Shake (including soy milk)
Contains Milk
May Contain Gluten, Egg, Tree Nuts, Soya
319kcal per serving

English Hot Chocolate (including soy milk)
Contains Milk
May Contain Egg, Tree Nuts, Soya
267kcal per serving

White Hot Chocolate (including soy milk)
Contains Milk
222kcal per serving

Alpro Almond Milk
Contains Tree Nuts
24kcal per 100ml

Babycino 4oz (including oat milk)
22kcal per serving

Piccolo 4oz (including almond milk)
19kcal per serving

Flat White 6oz (including almond milk)
40kcal per serving

Cappuccino 8oz (including almond milk)
(topped with chocolate powder)
Contains Milk
May Contain Egg, Tree Nuts, Soya
49kcal per serving

Latte 10oz (including almond milk)
May Contain Egg, Tree Nuts, Soya
63kcal per serving

Chai Latte (including almond milk)
May Contain Celery, Mustard, Soya, Sulphur Dioxide 
148kcal per serving

Iced Latte on the Rocks (including almond milk)
51kcal per serving

Strawberry Cream Tea Shake (including almond milk)
Contains Gluten, Milk
May Contain Egg, Tree Nuts, Soya
238kcal per serving

Chocolate Shake (including almond milk)
Contains Milk
May Contain Gluten, Egg, Tree Nuts, Soya
289kcal per serving

English Hot Chocolate (including almond milk)
Contains Milk
May Contain Egg, Tree Nuts, Soya
239kcal per serving

White Hot Chocolate (including almond milk)
Contains Milk
171kcal per serving

Vanilla Syrup
Ingredients contain no allergens
49kcal per serving

Caramel Syrup
Ingredients contain no allergens
49kcal per serving